Strong Body, Strong Mind.

We don’t just make food. We build, and we grow. 3 Iron Rations was built to provide a safe environment where veterans can come together to fight depression and ptsd through culinary therapy. We believe that as a community we can heal and grow, and we carry that belief into everything we do.

our story

Welcome to 3 Iron Rations

Our speciality is mental health development and growth through Culinary Therapy. The ability to create healthy food while reducing isolation and thoughts of depression is the ultimate goal. Each workshop features cuisine created with ingenuity and passion. We take great pride in creating a safe, fun space for veterans to reduce feelings of PTSD and depression while developing culinary skills in new and creative ways.

Discover Our Mission

3 Iron Rations was founded in 2020 to utilize culinary creativity to bring veterans and civilians together to promote mental and physical wellbeing while employing the core principles: Bravery. Growth. Strength.  

What We’re Cookin’


It takes immense courage to face your demons and admit that you need help. Here, we gather the ingredients and find our seat at the table.


Self-growth and mental health is developed in the kitchen. This course focuses on mixing the ingredients together to create a strong body and a strong mind.


It takes a village. Through the bonds forged at 3 Iron Rations, and through community support, this course rounds out the flavors by fostering healthy, lasting relationships.

Book Your Spot at the Table.

To inquire about upcoming classes, send us an email through the form below.

3 Iron rations

We are 3 Iron Rations, an organization that utilizes culinary therapy to treat depression and PTSD within our military community. Based out of the Greater Philadelphia area, 3 Iron Rations is actively growing with the intention of establishing programs throughout Montgomery, Delaware, Chester and Philadelphia Counties.  

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Upcoming Events

Please check out our events page for the latest updates and upcoming events.


To become a sponsor, please contact admin.

Press Release

Dirtie Birdie 2021